What do you say...can I have some Satay?

Why yes you can!!!!  I love a good satay sauce..the fatty creamy peanut butter, the fatty creamy coconut milk and all the other fatty delicious ingredients that make you swoon.  But on a diet?  You can achieve that same nirvana without the calories and FAT!!!

Instead of peanut butter how about almond butter?  It is better for you without all the fat.
Instead of coconut milk how about light coconut milk?  Much less fat.

2 tablespoons of almond butter.
2+ tablespoons of lite coconut milk (Start with 2 tablespoons then add some if too thick)
1 tablespoon of lime juice
2 teaspoons of reduce-sodium soy sauce
1 teaspoon or more to taste of sweet chili sauce

Whisk the almond butter, coconut milk, lime, soy, and chili until smooth.

I personally find that putting it on the stove on low heat and whisking it makes live so much easier.

I usually serve this with turkey meatballs, veggie noodles, and bok choy.
I just discovered bok choy and I am in love.  Slice it in thin strips then sautee in a little olive oil and garlic and ginger.  Just soooo good.

Enjoy!  If you have any questions, just ask the Fat Girl!!!